Having Trouble Sleeping? Regular Exercise Could Very Well Be The Solution To This Common Problem!
The more active your body is the more likely you'll be able to relax at bedtime and fall asleep faster. If you exercise regularly you'll notice an improvement in the quality of sleep that you get. The transition between sleep cycles and phases will become regulated and smoother. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life. Research and studies indicate that there is a direct correlation between how much we physical activity and how we feel afterwards.
You should try and increase your physical activity during the day. The whole idea behind this is to stimulate your body as much as possible during the day in order to avoid feeling energetic at night. Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner.
It is important to note that you should not be exerting yourself three to four hours before you go to bed. The best time to do this is late in the afternoon or early evening. It's best to expend all of your physical energy quite awhile before planning to go to bed so as to prepare your body for sleep itself. You should attempt to carry out your program a minimum of three to four times a week for a period of 30 minutes or so. You can include walking or something simple, but of course you can do more strenuous activities such as jogging or running. The goal you're trying to achieve here is to strengthen the capacity of your lungs as well as increase your heart rate.
By adding exercise to your daily schedule helps you to improve your overall health as well as emotional status. Along with running and walking there are several other physical activities that you can add to your daily schedule to increase your level of physical activity. If you aren't sleeping well or even struggling to get to sleep at night, you may find aerobics to be most helpful.
Another goal to be reached with physical activity is to increase amounts of oxygen into your blood. There are many different types of aerobic exercises to choose from. These types of activities include running, jumping rope, biking, dancing or walking on the treadmill.
There are some nonaerobic exercises that you may find beneficial to help you solve your sleep problem.
Yoga has a stimulating effect on your nervous system, the brain especially. Yoga requires breathing techniques and postures that increases blood circulation to the brain, which helps promote more regular and restful sleeping patterns. Practice yoga on a regular basis helps with relaxation and relieves tension and stress.
Tai Chi is another wonderful option, especially if you can't participate in high aerobic exercises. Tai Chi was started by Chinese monks and is an ancient skill of breathing and movement. The movements used in Tai Chi are slow and precise. Research has also shown that this type of exercise helps with insomnia because it promotes relaxation of the body and mind.
If you just can't seem to take extra time to work out on a regularly schedule program, then at least do what you can to get a little bit of exercise by squeezing in small amounts of physical activity anytime you can. For example, whenever possible take the stairs instead of the escalator or elevator, park your car around the corner and walk that extra block to get to your destination, and if you work at a desk all day, keep a small 2 pound weight in a drawer and pump iron for a few minutes.
As you may know, there are many small things you can do to increase the activity in your life and even the little things like that will do wonders for your body. The ultimate goal to strive to achieve here is to live healthy, well balanced life - including plenty of sleep.
For more articles of related interest click these links
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Top 10 Foods To Help You Sleep Better
The Effects of Snoring and Other Sleep-Disordered Breathing Conditions
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