The Effects of Snoring and Other Sleep-Disordered Breathing Conditions
The side effects of snoring and other sleep-disordered breathing conditions are many and varied, and can have a negative impact on your life. While snoring is not necessarily a serious medical problem on its own, it may inevitably disturb the sleeping patterns of the one "making all that noise" as well as their spouse and, thus, deprive them of necessary rest.
This alone can lead to depression, fatigue, inability to concentrate, loss of sexual drive, listlessness, and an inability to concentrate. If it continues to get worse, it will lead to disrupted sleep.
People suffering from sleep disordered breathing conditions will wake up in the morning feeling unrested and like they haven't slept at all. They also find it difficult to make it through the day, trying to cope with their tiredness and lack of energy. In extreme cases, some people fall asleep in any given situation, even during conversation and, most dangerously, when driving.
The Typical Symptoms:
It is likely that many road accidents, particularly those on highways where boredom sets in, are caused by going to sleep at the wheel, and this should be taken very seriously by those affected by this problem. Not only can snoring cause tremendous embarrassment, but as mentioned before, snoring often disturbs the sleep of others. This often times will lead to partners choosing to sleep in another bedroom so that they can get a good night's sleep. Sadly, this can lead to a breakdown in the relationship and can often end in divorce.
Tips To Help Prevent Snoring and Start Sleeping Better:
These tips are provided so you can help mother nature provide you with good clean air to breathe and, in turn, help you sleep better at night.
If snoring is causing problems in your life, consult with your doctor for recommendations on treating the problem. If left untreated, snoring can lead to other major problems such as high blood pressure, heart attacks, strokes, and automobile accidents.
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