5 Tips to Wake Up Early



For some people,it is easy to wake up and is as natural as breathing. Lucky them. But for many others, getting up early is virtually an impossible thing to do. Luckily for them, using the motivational tips below can give them a better way to start the day.

Start the day with the right environment.

Believe it or not but the way your room looks can help or hinder your ability to get up early. A messy room will generally make you disinclined to wake up early because cleaning your room will just be one of the many worries you have to tackle for the day.

But when you wake up to a clean room, just the sight of it can be energizing and make you jump out of bed. At least you have got one less worry to think about!

Give yourself a good reason to wake up early.

Waking up early come with instant benefits like better health, more time to spend on the things you want to do, and greater productivity. Give yourself ten minutes to think about all the good reasons for waking up early and you might never stop writing. Now, focus on these reasons the first moment your eyes open and you will be up and about in no time!

Get the best sleep you can.

One common reason why people find it difficult to get up early is simply because they didn't have enough sleep and if they had then it wasn't good enough.

To get the best possible sleep, the first thing you should consider changing about your night routine is your sleeping hours. How about sleeping early for a change? Can't the things you normally like to do at midnight be postponed for the next day?

Sleep as much as you need. This is different from being a professionally idle and sleeping the whole day away just because you want to and not because your body is demanding for rest and relaxation. Motivating yourself to wake up early is easier to do when your body is not clamoring for the opposite.

Sleep effectively. A night's slumber is more restful and peaceful when you haven't procrastinated at work and there weren't any problems at home you chose to sweep under the rug instead of solving them as they come. Definitely, where you sleep also matters. Try to be comfortable as you can. Change your bed, rearrange your room, or have air-conditioning if that's what will make you sleep better.

Reward and punish.

Let's focus on the rewards first. Remember how you used to get candies from parents or stars from teachers when you did something good? How about upgrading the reward system to motivate you to wake up early?

A reward system, however, should cut both ways. To make the system more effective, you need to set repercussions for yourself when you wake up late. You also need to be stringent in implementing the penalties. Don't rationalize. Don't justify. The more aware you are about the consequences of waking up late, the more motivated you will be not to do it again.

Get a partner.

Find someone who is also having trouble waking up early and work together to motivate yourselves to change. Don't think of this along the lines of misery loving company, but rather this is more of a case of two hands getting more things done. The two of you will get the results you want more quickly if you help and motivate each other. Be his personal alarm clock and vice versa!




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For more related articles read these pages

  • Buy A Good Pillow: A Simple Way To Improve Your Sleep
  • Exercise As A Way To Improve Sleep
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  • Exercise As A Way To Improve Sleep
  • Healthy Comfort Foods To Relieve Stress and Anxiety



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