Women's Health: Symptoms of Hormonal Imbalance
Hormones and hormonal imbalance are commonly blamed for bad moods, irritability, bloating and fatigue, but they are also incredibly important for helping your body run correctly. When your hormones are out of balance, you may experience any number of unpleasant symptoms, but because hormonal issues can be difficult to diagnose, it's important to make sure you know exactly what is going on in your body before you attempt any sort of medical intervention.
What Are The Different Types of Hormone Imbalance?
Hormonal imbalances can involve the menstrual cycle, pregnancy, and other health situations that can potentially alter how your body functions under exposure to environmental toxins, stress and illness. No matter what the cause, hormonal problems typically involve too little or an abundance of estrogen, progesterone or androgens.
What Are The Symptoms of Hormone Imbalance
When your hormones are out of balance, you may feel tired, irritable and depressed. There may also be other physical symptoms, such as vaginal dryness, cystic acne, low sex drive, insomnia, increasingly dry skin, irregular menstrual cycles, hair loss and unnatural hair growth. Even though many of these symptoms are very unpleasant, they can actually be a blessing in disguise. Many women have hormonal issues that go unnoticed, possibly leading to more serious health problems in the future. By recognizing the symptoms of hormonal imbalance, you can empower yourself to do something about it.
What Can Be Done About Hormone Imbalance?
Many hormonal issues can be corrected with a healthy diet, exercise, positive mental outlook, and if necessary, medical intervention. If you suspect that you may have a hormonal imbalance, you should consider having a hormone level screening test and begin doing an overhaul of your lifestyle. Start exercising vigorously a few times a week, which will help increase your circulation, reduce stress and make sure that your body is able to function efficiently. When it comes to diet, eat plenty of fruits, vegetables, healthy proteins and leafy greens, as these foods contain the phytonutrients that your body needs to deal with environmental toxins. You will also want to make sure that you are getting restful sleep each night, as the perfect diet and exercise program will do nothing to help you if you are exhausted.
If your lifestyle is already healthy and you don't know what else you can change, it's time to see a doctor about possible medical treatments. There are also many herbs that are said to treat hormonal imbalance, although some of these options have not been properly tested, and if you were to take them without knowing what is going on in your body, you could potentially make your hormonal situation worse. This is why it's very important to receive testing before making any decisions about your treatment.
If you feel that you would benefit from a hormone level screening but don't feel comfortable seeing a doctor for personal or financial reasons, consider using an online laboratory. These labs will allow you to order affordable tests and receive them at a local testing center, or you can purchase an at-home hormone test kit and do the test yourself from the privacy of your home. Either way, you will get the answers you need to help you move forward and make smart decisions regarding your health.
shares what a hormonal imbalance is and symptoms a woman can experience when having such issues. She encourages women to get annual testing done.
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