The Right Workout Routine For Gaining Muscles

Instead of being intimidated, follow this workout routine for gaining muscles. If you've been to the gym lately, you may have felt like somewhat of a skinny geek amongst those other guys with huge muscles? Remember, they were right where you are at one time and have had to work hard to get the body they have today. In fact, they may even help you get the results you want if you ask them politely.

They may give you some tips on how to gain muscles fast and some of these tips may actually work. However, if you really want to gain muscles fast, then here are some of the tips for following the right workout routine for gaining muscles fast.

First of all, you need to remember that in order to gain muscles you should emphasize more on free weight exercises. Machine exercises may seem to be appealing as it lowers the risk of injury. However, you have to consider that in order to gain muscles, you need to strengthen the supporting muscles first, such as the synergist and the stabilizers. Machines don't do this, as the machines themselves act as a stabilizer.

Free weights will require your muscles, as well as the supporting muscles, to work really hard. This is why when following this workout routine for gaining muscles you will get tired a lot quicker when doing the free weight exercises.

If you hear someone say that you need to exercise the same muscle group everyday, then don't take this advice. This will slow down the growth rate of your muscles. You have to remember that working out means that you are actually injuring or tearing your muscles. If you do this everyday, it will lead to the deterioration of your muscles.

So, why work out if you are only tearing or injuring your muscles? You have to remember that when you injure your muscles, the body will react by replacing or adding more muscle tissues to strengthen the injured muscles. This means muscle growth or an increase in the muscle mass. And, the best time for your muscles to grow is by resting or sleeping.

With the right workout routine for gaining muscles, you should try exercising different parts of the body each day. For example, on day one, you might want to exercise your chest and triceps. On day two, exercise the back and biceps. Then, on day three, exercise the legs and shoulders. On each day, always exercise your abdominal muscles with sit ups, crunches and other abdominal exercises.

After day three, you should rest the next day and after that, start again with day one. Do this for two weeks and change the exercises to avoid reaching the plateau where your muscles become so used to the exercises that it will not grow anymore.

On each muscle group, try to create 4 to 5 exercises. For example, for the chest, do bench presses, inclined dumbbell presses, lying dumbbell fly, and cable crossovers. For each exercise do 10 reps and 3 sets each.

These are the things that you need to remember about muscle gain and the correct exercise routines for it. Always remember that proper execution is the key to muscle growth. Not only should you follow this workout routine for gaining muscles but resting is also very important as well as diet.

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For more articles of similar interest click these links:

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  • Muscle Building Myths Uncovered
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